4 Easy Ways to Overcome Fear of IIT JEE Exam

Blog By: Excel IIT Classes

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Is TheFear Of Appearing In The IIT Exam Troubling You?
Unfold The 4 Guidelines For Better Performance.

Students often get stressed when their exams are nearby. It’s quite natural. Even we used to get tensed and perplexed when our exams knock the door. However, for some students this stress turns into fear – fear of appearing in the exam.

Are you facing the same trouble with your IIT exam as well? IIT is the toughest yet the most impressive career option. Hence it is important to prepare for the exam with full confidence. No fear, no tension. The Best IIT coaching in Delhi can only provide proper guidance. But if you are in need to overcome fear, you have to work your own.


Let’s find the ways following which you can get rid of your exam trauma. Just have a look.

4 Easy Ways to Over Fear for Appearing in The IIT Exam

1. Sleep well at night: A soundless night sleep is mandatory whenever you are preparing for your exam. The night before the exam should always be refreshing and serene. Therefore, it is essential to have a good sleep. And of course, good sleep doesn’t imply a sleep of 4-5hours. It means you must need the usual 8-9 hours of sleep. Even the doctors recommend this to every person in order to reduce stress and live a peaceful life.

It is said that the brain after good sleep,works remarkably awesome. With a fresh mind, it becomes easier to solve a problem in a better way than before. As a consequence, fear and stress bid a goodbye.

2. Do meditation and exercise: Other than a refreshing sleep, meditation and exercise is the best medicine to your fear. Meditation and mental exercise improve brain functionality, make the mind strong, regenerate the confidence level, and in turn improve the working performance. It is the best method to remove fear and anxiety from your mind and build a strong confident mindset. Even the teachers of the best IIT coaching in Delhiinstitutesuggest their students practice this regularly, to concentrate more.

3. Healthy mind needs healthy food: To set up a healthy mind, it is important to have a healthy environment all around. Solution? Healthy food and refreshing drinks. Yes, sometimes food is the best way to work against fear and improve brain functionality.

A healthy mind requires healthy food, especially when you are preparing yourself for such a tough competitive exam like IIT. Remember, an empty stomach always works against the brain and excites your brain to work in a negative way. For example, fear and anxiety. Whereas, a healthy and full stomach stimulates the brain cells to work faster and smarter.

4. Take breaks While Studying: Studying continuously for 24hours is not a solution to attain good marks. It is essential to take a break and do some relaxation in between study. Taking breaks is not a sign of a careless student. Rather it helps your mind to digest the chapters you are reading. This builds confidence and in turn, reduce the fear of appearing in the exam.

Choosing the Best IIT JEE coaching in Delhi is not a difficult task. But before that, you must know how to overcome your fear in order to achieve good marks in your IIT exam.
Keep your confidence level high and concentrate on your exam. That’s the way you can avoid fear.